You’ve heard the buzz even if you’ve never stepped into a studio. Barre is the newest trend in fitness blowing up in Vancouver. And is it any wonder why? This intense low-impact exercise combines the best of Pilates and ballet-inspired movement for a workout that is challenging, super active, and leaves your body with that satisfying burn. Each studio has a different take on this killer workout, be it layering on high-intensity cardio or incorporating classic yoga poses. With so many barre fitness studios and classes in the Vancouver area, you can find the perfect workout for you.
Almost no matter where you are in Vancouver, you can find a Barre Fitness studio in your neighborhood. With three locations in Vancouver—North Shore, Yaletown, and South Surrey—this studio is a strong contender for anyone looking for a total body workout. Founded by Vancouverites, this studio offers several barre options. Those who want quick results and a healthy heart should check out Cardio Barre—and those who want better posture should check out their original Barre Classic. There is also a revitalizing Barre Flow class which incorporates dynamic stretching into the barre workout. This studio has classes for all levels, and you can try them for $22.
Pure Barre brings intensity and strength to barre fitness. You can find them in Yaletown and Kitsilano, and both studios are fully equipped to give you an awesome workout. The Pure Barre methodology incorporates more Pilates-based movement than it does cardio, but don’t worry, these classes will get your heart-rate up. The Pure Barre routine is super fast-paced, and you’ll definitely break a sweat before the class is through. And when it comes to the end of the class, it will come sooner than you think. In only 55 minutes you will get a full body workout with an intense engagement of your glutes, thighs, abs, and arms. These studios are beautifully designed with neutral colors and warm light. Enjoy your next workout for $25 and check out new member specials where you can exercise for a whole month for $99.
If you’ve been plagued by postural problems in the past, The Dailey Method is the barre studio for you. With two locations in Kitsilano and Dunbar, The Dailey Method promotes a holistic approach to barre fitness. What really sets them apart is their dedication to awareness and alignment—something that will be familiar to anyone coming to barre fitness via yoga. These classes will help you get in touch with your body and set you on a course for a more sustainable healthy lifestyle. A single drop-in class is $24, but you can also take advantage of the new client special and get the most out of your first month.
In Downtown Vancouver, you’ll find an original barre studio which incorporates yoga, meditation, and mindfulness into a full barre workout. Body Balance has a variety of yoga-based classes like Balanced Barre and Yoga Barre where you learn to stretch, breathe and exercise muscles with utmost precision and awareness. In addition to their more yoga-based classes, they offer Barredio, a high-energy mix of classic barre and cardio. Drop-in classes are available at $25, but you can get your first two weeks for $40.
The Bar Method incorporates a classic barre workout with the benefits of physical therapy. Their unique methodology was created by combining the core principles of Lotte Berk’s original barre workout with the knowledge of trained physical therapists. The Bar Method has two Vancouver locations, Yaletown and West Vancouver, making it a convenient spot for those in the downtown core or North and West Van. Classes are $28, which makes The Bar Method one of the more expensive options, but they offer class packages that can help you save. Most popular are their 45-minute Barre Express classes that sculpt and shape your body. As an added bonus, they have a class just for men here, specifically created with men’s bodies in mind.
If you happen to live in Burnaby then you’ve probably heard of the hottest fitness studio in the neighborhood. And by hot, we really mean hot! At Go Yoga & Fitness you can try hot yoga, spin, and barre. While the temperature is regulated to make you sweat, the instructors work on adjusting exercises to keep you moving so you can get the most out of your workout. There is a special Hot Barre Yoga class that mixes the holy trio—Pilates, yoga, and barre—and forms a stimulating workout that burns fat and sculpts your body. If you want to do something totally out there, then check out the GoPole Fitness class. Starting at $17 per class, you can enjoy exercising here without breaking the bank.
If you’re looking to shake up your exercise routine, give barre fitness a try. This is a great workout to get up to with your friends, and you’ll have a whack of fun while doing something that will make your body look good. And we’re not just talking about your physical appearance—barre fitness will improve your health, posture, self-confidence, and general well being.
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